Ham and egg muffin cups
a few pieces of your chopped up scallions on top for garnish! Stir in cheddar cheese, chopped jalapeo and bacon. Heres a close up on the non-scrambled version: Baked Eggs in Ham Cups Print A Paleo Breakfast: Baked Eggs in Ham Cups Ingredients Eggs Ham or Turkey (I used smoked turkey) (Optional) Scallions or what ever you like with your eggs! Its super simple and only contains. I used grated Parmesan cheese in my ham hash layer, but almost any hard cheese will work just as well!
Preheat oven to 400 degrees. Lightly coat 4 muffin cups with nonstick cooking spray. Fit 1 slice of ham into each muffin cup (ham will hang over edges of cups). Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
Crack 1 egg into each cup. Fit 1 or 2 slices of ham in 0580 oslo to each muffin cup. Keep them in the fridge (or freezer) and every morning, heat one up in the microwave for 30-40 seconds. Nothing they are, quite frankly amazing. Press the mixture evenly into 9 large muffin cups.
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